Mental Health
Menopause and Mental Health
Everybody experiences menopause differently, and for some people, it can affect their mental wellbeing. You may experience feelings of overwhelm, stress, anxiety or even depression.
(The Menopause Charity)
10 Ways to Even Out Your Menopause Mood Swings
Research has shown that women going through the menopause have a higher risk of changes in mood than non-menopausal women. The good news is that there many things you can do to combat the psychological effects of the menopause.
(Hormone Health)
5 Gentle Yoga Poses for Menopause?
Yoga for menopause is all about staying cool, calm, and collected. You want to keep your nervous system balanced and use the practice to maintain strength without overheating the body.
(Healthline)
Not just Hot Flushes: How Menopause can Destroy Mental Health?
Women are increasingly discussing the forgetfulness, anxiety and suicidal thoughts they have experienced as their hormones change in midlife. Why is more help not available?
(The Guardian)
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